Helpful Information

"Sitting Properly"

sitting_article.pdf (49 KB )


"How to Choose a Backpack"

Back Pack Tips.pdf (56 KB )


"Injury Prevention"

Injury Prevention.pdf (57 KB )


"Principles of Safe and Proper Lifting"

Principles of Safe and Proper Lifting1.pdf (60 KB )


"Anti-inflammatory Foods"

anti-inflammatory_foods.pdf (62 KB )


"When To Use Heat vs. Ice"

heat_vs_ice.pdf (60 KB )


"Stretching for Runners and Walkers"

stretching_runners_walkers.pdf (361 KB )


"How to Keep Safe While Gardening"

gardening-tips.pdf (125 KB )


"Guide for Workstation Ergonomics"

ergoguide.pdf (125 KB )


"Low Back & Pelvic Pain During Pregnancy "

low-back-pain.pdf (125 KB )


 

 

 




 

 

 

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